MY CLASSES
Haṭha yoga is a branch of yoga.
The Sanskrit word हठ haṭha literally means "force" and thus alludes to a system of physical techniques
The Sanskrit word हठ haṭha literally means "force" and thus alludes to a system of physical techniques
Yin Yoga
Yin Yoga is a slow-paced style of yoga as exercise.
The exercise incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles.
The exercise incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles.
Pregnancy Yoga
Prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing.
Trauma Yoga
A therapeutic application of yoga that is designed to be sensitive to the needs of participants with trauma symptoms. .
Chair yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair.
CLASS BOOKINGS
Slieve Aughty Centre
Family Resource Centre
The Health Hub
Loughrea Youth Theatre
Online Zoom Classes
BENEFITS OF YOGA
IMPROVES FLEXIBILITY & STRENGTH
RELIEVES STRESS & TENSION
FOCUSES CONCENTRATION & BREATH
FOSTERS MENTAL CALMNESS
MY REVIEWS
